Ivan Divliansky 5x500m/3:00r row
2,500m
Meters
10:05.3
Time
2:01.0
Pace
177
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 25:05.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 125 |
December 22, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,500m | 2:01.0 | 197 | 978 | 25 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 20 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| r116m |
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Workout Graph
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