Ivan Divliansky v6000m/4:00r...2 row
12,000m
Meters
50:27.9
Time
2:06.1
Pace
757
Calories
166
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,555m |
| Overall Time | 54:27.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1281 |
| Drag Factor | 132 |
January 09, 2021 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:27.9 | 12,000m | 2:06.1 | 174 | 899 | 24 | 166 | |
| 24:35.6 | 6,000m | 2:02.9 | 188 | 947 | 25 | 166 | |
| r: 4:00 | 555m | ||||||
| 25:52.3 | 6,000m | 2:09.3 | 162 | 856 | 23 | 166 | |
| r555m |
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Workout Graph
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