Ivan Divliansky v1:00/1:00r...7 row
4,168m
Meters
16:00.0
Time
1:55.1
Pace
285
Calories
153
Heart Rate
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 125 |
January 12, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,168m | 1:55.1 | 229 | 1088 | 26 | 153 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 129 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 145 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 154 | |
| r: 3:00 | 526m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 162 | |
| r: 4:00 | 559m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 162 | |
| r: 3:00 | 476m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 165 | |
| r: 2:00 | 287m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 155 | |
| r: 1:00 | 139m | ||||||
| r2,479m |
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Workout Graph
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