Ivan Divliansky v4500m/4:00r...2 row
9,000m
Meters
36:53.8
Time
2:02.9
Pace
583
Calories
139
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,020m |
| Overall Time | 40:53.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 124 |
January 14, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:53.8 | 9,000m | 2:02.9 | 188 | 947 | 25 | 139 | |
| 17:56.4 | 4,500m | 1:59.6 | 205 | 1004 | 25 | 107 | |
| r: 4:00 | 20m | ||||||
| 18:57.5 | 4,500m | 2:06.3 | 173 | 896 | 24 | 171 | |
| r20m |
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Workout Graph
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