Ivan Divliansky v500m/2:00r...10 row
5,000m
Meters
18:55.0
Time
1:53.5
Pace
349
Calories
155
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 38:55.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 125 |
January 19, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 26 | 155 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 140 | |
| r: 2:00 | 34m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 153 | |
| r: 2:00 | 48m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 154 | |
| r: 2:00 | 108m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 157 | |
| r: 2:00 | 131m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 158 | |
| r: 2:00 | 159m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 158 | |
| r: 2:00 | 178m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 157 | |
| r: 2:00 | 157m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | 157 | |
| r: 2:00 | 167m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | 158 | |
| r: 2:00 | 190m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 159 | |
| r: 2:00 | 30m | ||||||
| r1,202m |
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Workout Graph
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