Ivan Divliansky v2500m/2:00r...3 row
7,500m
Meters
31:14.4
Time
2:04.9
Pace
479
Calories
164
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 37:14.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 126 |
January 26, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:14.4 | 7,500m | 2:04.9 | 179 | 917 | 24 | 164 | |
| 9:52.3 | 2,500m | 1:58.4 | 211 | 1024 | 24 | 164 | |
| r: 2:00 | 254m | ||||||
| 10:10.0 | 2,500m | 2:02.0 | 193 | 963 | 24 | 168 | |
| r: 2:00 | 228m | ||||||
| 11:12.1 | 2,500m | 2:14.4 | 144 | 795 | 23 | 160 | |
| r: 2:00 | 23m | ||||||
| r505m |
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Workout Graph
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