Ivan Divliansky v100m/1:00r...18 row
9,900m
Meters
38:22.2
Time
1:56.2
Pace
673
Calories
152
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,632m |
| Overall Time | 56:22.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 126 |
January 29, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:22.2 | 9,900m | 1:56.2 | 223 | 1066 | 25 | 152 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 77 | |
| r: 1:00 | 149m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 27 | 109 | |
| r: 1:00 | 104m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 26 | 110 | |
| r: 1:00 | 112m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 26 | 150 | |
| r: 1:00 | 124m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 158 | |
| r: 1:00 | 90m | ||||||
| 2:16.1 | 600m | 1:53.4 | 240 | 1125 | 25 | 161 | |
| r: 1:00 | 110m | ||||||
| 2:43.0 | 700m | 1:56.4 | 222 | 1063 | 25 | 161 | |
| r: 1:00 | 71m | ||||||
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 26 | 162 | |
| r: 1:00 | 98m | ||||||
| 3:33.5 | 900m | 1:58.6 | 210 | 1021 | 24 | 163 | |
| r: 1:00 | 82m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 166 | |
| r: 1:00 | 91m | ||||||
| 3:34.0 | 900m | 1:58.8 | 208 | 1016 | 24 | 166 | |
| r: 1:00 | 91m | ||||||
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 24 | 167 | |
| r: 1:00 | 99m | ||||||
| 2:46.7 | 700m | 1:59.0 | 207 | 1013 | 24 | 166 | |
| r: 1:00 | 94m | ||||||
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 24 | 166 | |
| r: 1:00 | 82m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 167 | |
| r: 1:00 | 106m | ||||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 25 | 165 | |
| r: 1:00 | 90m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 26 | 162 | |
| r: 1:00 | 96m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 27 | 155 | |
| r: 1:00 | 43m | ||||||
| r1,732m |
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Workout Graph
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