Ivan Divliansky v100m/1:00r...9 row
4,500m
Meters
17:13.7
Time
1:54.8
Pace
311
Calories
149
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 26:13.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 126 |
February 21, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.7 | 4,500m | 1:54.8 | 231 | 1095 | 26 | 149 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 115 | |
| r: 1:00 | 203m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 111 | |
| r: 1:00 | 175m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 27 | 148 | |
| r: 1:00 | 177m | ||||||
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 26 | 159 | |
| r: 1:00 | 159m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 157 | |
| r: 1:00 | 148m | ||||||
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 25 | 160 | |
| r: 1:00 | 152m | ||||||
| 2:42.0 | 700m | 1:55.7 | 226 | 1077 | 24 | 162 | |
| r: 1:00 | 129m | ||||||
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 24 | 163 | |
| r: 1:00 | 121m | ||||||
| 3:33.4 | 900m | 1:58.5 | 210 | 1022 | 24 | 166 | |
| r: 1:00 | 20m | ||||||
| r1,284m |
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Workout Graph
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