Ivan Divliansky v1500m/2:00r...4 row
6,000m
Meters
24:12.3
Time
2:01.0
Pace
395
Calories
160
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 32:12.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 124 |
February 23, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.3 | 6,000m | 2:01.0 | 197 | 979 | 25 | 160 | |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 23 | 140 | |
| r: 2:00 | 364m | ||||||
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 23 | 163 | |
| r: 2:00 | 270m | ||||||
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 30 | 169 | |
| r: 2:00 | 266m | ||||||
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 25 | 167 | |
| r: 2:00 | 323m | ||||||
| r1,223m |
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Workout Graph
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