Ivan Divliansky v1000m/2:00r...5 row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
333
Calories
152
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 29:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 131 |
March 04, 2021 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 26 | 152 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 131 | |
| r: 2:00 | 331m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 26 | 149 | |
| r: 2:00 | 312m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 147 | |
| r: 2:00 | 314m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 30 | 167 | |
| r: 2:00 | 313m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 164 | |
| r: 2:00 | 366m | ||||||
| r1,636m |
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Workout Graph
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