Ivan Divliansky v1000m/2:00r...5 row
5,000m
Meters
20:21.1
Time
2:02.1
Pace
328
Calories
151
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 30:21.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 126 |
March 14, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 25 | 151 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | 132 | |
| r: 2:00 | 18m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 25 | 149 | |
| r: 2:00 | 324m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | 144 | |
| r: 2:00 | 309m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 165 | |
| r: 2:00 | 338m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | 165 | |
| r: 2:00 | 20m | ||||||
| r1,009m |
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Workout Graph
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