Ivan Divliansky v1000m/2:00r...5 row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
329
Calories
155
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 30:10.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 125 |
March 19, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 25 | 155 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 137 | |
| r: 2:00 | 375m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 | 162 | |
| r: 2:00 | 382m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | 141 | |
| r: 2:00 | 333m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 29 | 173 | |
| r: 2:00 | 332m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 25 | 164 | |
| r: 2:00 | 24m | ||||||
| r1,446m |
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Workout Graph
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