Ivan Divliansky v100m/1:00r...9 row
4,500m
Meters
17:06.7
Time
1:54.0
Pace
313
Calories
148
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 26:06.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 121 |
March 25, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.7 | 4,500m | 1:54.0 | 236 | 1111 | 26 | 148 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | 95 | |
| r: 1:00 | 190m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 27 | 126 | |
| r: 1:00 | 189m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 27 | 142 | |
| r: 1:00 | 196m | ||||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 27 | 148 | |
| r: 1:00 | 199m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 153 | |
| r: 1:00 | 179m | ||||||
| 2:16.1 | 600m | 1:53.4 | 240 | 1125 | 26 | 160 | |
| r: 1:00 | 114m | ||||||
| 2:38.9 | 700m | 1:53.5 | 239 | 1123 | 25 | 165 | |
| r: 1:00 | 138m | ||||||
| 3:02.8 | 800m | 1:54.2 | 235 | 1107 | 25 | 169 | |
| r: 1:00 | 106m | ||||||
| 3:31.3 | 900m | 1:57.3 | 216 | 1044 | 25 | 170 | |
| r: 1:00 | 102m | ||||||
| r1,413m |
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Workout Graph
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