Ivan Divliansky 4000m row
4,000
Meters
15:48.6
Time
1:58.5
Pace
266
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 126 |
April 06, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.6 | 4,000 | 1:58.5 | 210 | 1022 | 266 | 24 | 156 |
| 3:13.2 | 800 | 2:00.7 | 199 | 984 | 52 | 23 | 141 |
| 3:11.4 | 1,600 | 1:59.6 | 204 | 1003 | 53 | 24 | 150 |
| 3:10.4 | 2,400 | 1:59.0 | 208 | 1014 | 53 | 24 | 157 |
| 3:09.5 | 3,200 | 1:58.4 | 211 | 1025 | 53 | 24 | 162 |
| 3:04.1 | 4,000 | 1:55.0 | 230 | 1090 | 55 | 24 | 170 |
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Workout Graph
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