Ivan Divliansky 4000m row
4,000m
Meters
16:40.0
Time
2:05.0
Pace
252
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 125 |
April 28, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | 146 |
| 3:29.4 | 800m | 2:10.8 | 156 | 837 | 24 | 132 |
| 3:21.8 | 1,600m | 2:06.1 | 174 | 900 | 23 | 141 |
| 3:18.3 | 2,400m | 2:03.9 | 184 | 932 | 23 | 149 |
| 3:16.1 | 3,200m | 2:02.5 | 190 | 954 | 23 | 152 |
| 3:14.5 | 4,000m | 2:01.5 | 195 | 970 | 24 | 156 |
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Workout Graph
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