Ivan Divliansky v500m/2:00r...12 row
6,000m
Meters
23:16.3
Time
1:56.3
Pace
408
Calories
156
Heart Rate
| Rest Distance | 3,117m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,117m |
| Overall Time | 47:16.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 124 |
July 03, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.3 | 6,000m | 1:56.3 | 222 | 1064 | 24 | 156 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 137 | |
| r: 2:00 | 373m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 146 | |
| r: 2:00 | 321m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | 151 | |
| r: 2:00 | 297m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 153 | |
| r: 2:00 | 258m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 155 | |
| r: 2:00 | 264m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 155 | |
| r: 2:00 | 274m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 159 | |
| r: 2:00 | 202m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 162 | |
| r: 2:00 | 193m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 162 | |
| r: 2:00 | 279m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 164 | |
| r: 2:00 | 210m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 166 | |
| r: 2:00 | 205m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 166 | |
| r: 2:00 | 241m | ||||||
| r3,117m |
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Workout Graph
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