Ivan Divliansky v500m/2:00r...9 row
8,500m
Meters
34:43.4
Time
2:02.5
Pace
550
Calories
160
Heart Rate
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,926m |
| Overall Time | 52:43.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 123 |
August 12, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:43.4 | 8,500m | 2:02.5 | 190 | 954 | 24 | 160 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 136 | |
| r: 2:00 | 407m | ||||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 24 | 141 | |
| r: 2:00 | 398m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 160 | |
| r: 2:00 | 357m | ||||||
| 5:17.1 | 1,250m | 2:06.8 | 172 | 890 | 23 | 154 | |
| r: 2:00 | 296m | ||||||
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 24 | 161 | |
| r: 2:00 | 288m | ||||||
| 5:07.5 | 1,250m | 2:03.0 | 188 | 947 | 24 | 168 | |
| r: 2:00 | 239m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | 173 | |
| r: 2:00 | 226m | ||||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 24 | 173 | |
| r: 2:00 | 199m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 172 | |
| r: 2:00 | 16m | ||||||
| r2,426m |
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Workout Graph
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