Ivan Divliansky v500m/2:00r...9 row
8,500m
Meters
34:21.3
Time
2:01.2
Pace
555
Calories
159
Heart Rate
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,501m |
| Overall Time | 52:21.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 128 |
November 12, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:21.3 | 8,500m | 2:01.2 | 196 | 975 | 24 | 159 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 138 | |
| r: 2:00 | 389m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 25 | 107 | |
| r: 2:00 | 351m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 162 | |
| r: 2:00 | 310m | ||||||
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 24 | 168 | |
| r: 2:00 | 268m | ||||||
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 24 | 171 | |
| r: 2:00 | 281m | ||||||
| 5:13.0 | 1,250m | 2:05.2 | 178 | 913 | 23 | 169 | |
| r: 2:00 | 335m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 174 | |
| r: 2:00 | 358m | ||||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 24 | 168 | |
| r: 2:00 | 356m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 175 | |
| r: 2:00 | 353m | ||||||
| r3,001m |
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Workout Graph
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