Ivan Divliansky v500m/2:00r...10 row
5,000m
Meters
19:01.4
Time
1:54.1
Pace
347
Calories
143
Heart Rate
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,199m |
| Overall Time | 39:01.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 121 |
December 21, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.4 | 5,000m | 1:54.1 | 235 | 1110 | 23 | 143 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 123 | |
| r: 2:00 | 271m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | 73 | |
| r: 2:00 | 269m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | 71 | |
| r: 2:00 | 235m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | 163 | |
| r: 2:00 | 241m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 22 | 165 | |
| r: 2:00 | 234m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 166 | |
| r: 2:00 | 197m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 168 | |
| r: 2:00 | 210m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | 167 | |
| r: 2:00 | 174m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | 166 | |
| r: 2:00 | 133m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | 169 | |
| r: 2:00 | 235m | ||||||
| r2,199m |
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Workout Graph
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