Ivan Divliansky v1000m/9:00r...4 row
4,000m
Meters
15:59.2
Time
1:59.9
Pace
265
Calories
137
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 51:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 123 |
December 30, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.2 | 4,000m | 1:59.9 | 203 | 998 | 24 | 137 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | 45 | |
| r: 9:00 | 16m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 23 | 164 | |
| r: 9:00 | 20m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 167 | |
| r: 9:00 | 22m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 170 | |
| r: 9:00 | 20m | ||||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.