Ivan Divliansky v500m/2:00r...8 row
4,000m
Meters
15:58.8
Time
1:59.8
Pace
263
Calories
139
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 31:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 128 |
September 13, 2022 16:02:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 23 | 139 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 126 | |
| r: 2:00 | 17m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | 130 | |
| r: 2:00 | 20m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 114 | |
| r: 2:00 | 20m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 143 | |
| r: 2:00 | 17m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 146 | |
| r: 2:00 | 16m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 151 | |
| r: 2:00 | 15m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 153 | |
| r: 2:00 | 19m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 156 | |
| r: 2:00 | 21m | ||||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.