Ivan Divliansky v1000m/2:00r...5 row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
329
Calories
163
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 30:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 120 |
November 16, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 23 | 163 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 150 | |
| r: 2:00 | 20m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | 161 | |
| r: 2:00 | 21m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 167 | |
| r: 2:00 | 18m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 171 | |
| r: 2:00 | 18m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | 168 | |
| r: 2:00 | 16m | ||||||
| r93m |
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Workout Graph
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