Ivan Divliansky v2023m/3:00r...4 row
8,092m
Meters
33:57.4
Time
2:05.8
Pace
509
Calories
157
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,664m |
| Overall Time | 45:57.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 123 |
January 05, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:57.4 | 8,092m | 2:05.8 | 175 | 903 | 22 | 157 | |
| 8:27.3 | 2,023m | 2:05.3 | 178 | 911 | 22 | 148 | |
| r: 3:00 | 412m | ||||||
| 8:34.2 | 2,023m | 2:07.0 | 171 | 886 | 22 | 158 | |
| r: 3:00 | 390m | ||||||
| 8:22.0 | 2,023m | 2:04.0 | 183 | 930 | 22 | 164 | |
| r: 3:00 | 364m | ||||||
| 8:34.0 | 2,023m | 2:07.0 | 171 | 887 | 22 | 160 | |
| r: 3:00 | 406m | ||||||
| r1,572m |
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Workout Graph
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v2023m/3:00r...4