Ivan Divliansky v1000m/5:00r...4 row
4,000m
Meters
16:19.1
Time
2:02.3
Pace
259
Calories
108
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 36:19.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 123 |
January 12, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.1 | 4,000m | 2:02.3 | 191 | 957 | 22 | 108 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | 114 | |
| r: 5:00 | 14m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 23 | 160 | |
| r: 5:00 | 18m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 21 | 161 | |
| r: 5:00 | 19m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 22 | 0 | |
| r: 5:00 | 19m | ||||||
| r70m |
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Workout Graph
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