Ivan Divliansky v1000m/4:00r...5 row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
319
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 40:40.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 129 |
March 22, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 4:00 | 18m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | |
| r: 4:00 | 22m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 23 | |
| r: 4:00 | 21m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | |
| r: 4:00 | 17m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | |
| r: 4:00 | 15m | |||||
| r93m |
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Workout Graph
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