Ivan Divliansky 3000m row
3,000m
Meters
12:53.8
Time
2:08.9
Pace
184
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 124 |
June 12, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 20 | 157 |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 20 | 145 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 20 | 154 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 20 | 158 |
| 2:33.0 | 2,400m | 2:07.5 | 169 | 881 | 21 | 162 |
| 2:29.9 | 3,000m | 2:04.9 | 180 | 917 | 22 | 167 |
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Workout Graph
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