Ivan Divliansky v2:30/0:30r...10 row
6,058m
Meters
25:00.0
Time
2:03.8
Pace
385
Calories
149
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 126 |
August 22, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,058m | 2:03.8 | 184 | 934 | 23 | 149 | |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 24 | 104 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 23 | 97 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 22 | 148 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 22 | 154 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 22 | 157 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 23 | 161 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | 169 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 24 | 169 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 24 | 169 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 25 | 170 | |
| r: 0:30 | 66m | ||||||
| r605m |
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Workout Graph
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