Ivan Divliansky v500m/2:00r...5 row
3,500m
Meters
14:07.9
Time
2:01.1
Pace
228
Calories
155
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 24:07.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 97 |
November 11, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.9 | 3,500m | 2:01.1 | 197 | 977 | 25 | 155 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 140 | |
| r: 2:00 | 275m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 | 151 | |
| r: 2:00 | 155m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 152 | |
| r: 2:00 | 176m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | 167 | |
| r: 2:00 | 219m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 168 | |
| r: 2:00 | 179m | ||||||
| r1,004m |
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Workout Graph
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