Ivan Divliansky v500m/2:00r...8 row
4,000m
Meters
16:20.2
Time
2:02.5
Pace
256
Calories
148
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 32:20.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 126 |
April 17, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.2 | 4,000m | 2:02.5 | 190 | 954 | 25 | 148 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 129 | |
| r: 2:00 | 236m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 138 | |
| r: 2:00 | 178m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 142 | |
| r: 2:00 | 191m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 150 | |
| r: 2:00 | 172m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 155 | |
| r: 2:00 | 188m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 155 | |
| r: 2:00 | 237m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | 153 | |
| r: 2:00 | 226m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 165 | |
| r: 2:00 | 285m | ||||||
| r1,713m |
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Workout Graph
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