Ivan Divliansky v2:00/1:00r...8 row
4,067m
Meters
16:00.0
Time
1:58.0
Pace
271
Calories
154
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 121 |
May 08, 2024 18:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,067m | 1:58.0 | 213 | 1032 | 24 | 154 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 84 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 153 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 159 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 163 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 165 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 167 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 170 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 173 | |
| r: 1:00 | 16m | ||||||
| r151m |
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Workout Graph
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