Ivan Divliansky v3:00/2:00r...6 row
4,406m
Meters
18:00.0
Time
2:02.5
Pace
283
Calories
148
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 122 |
May 14, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,406m | 2:02.5 | 190 | 954 | 22 | 148 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 110 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 143 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 150 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 158 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 164 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | 167 | |
| r: 2:00 | 235m | ||||||
| r1,474m |
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Workout Graph
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