Ivan Divliansky v250m/0:45r...12 row
3,000m
Meters
11:24.6
Time
1:54.1
Pace
206
Calories
142
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 20:24.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 128 |
August 31, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.6 | 3,000m | 1:54.1 | 236 | 1110 | 25 | 142 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | 82 | |
| r: 0:45 | 113m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 105 | |
| r: 0:45 | 87m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 135 | |
| r: 0:45 | 85m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | 146 | |
| r: 0:45 | 67m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | 150 | |
| r: 0:45 | 58m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 149 | |
| r: 0:45 | 85m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | 153 | |
| r: 0:45 | 81m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | 154 | |
| r: 0:45 | 71m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 155 | |
| r: 0:45 | 79m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | 156 | |
| r: 0:45 | 65m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 26 | 158 | |
| r: 0:45 | 58m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | 161 | |
| r: 0:45 | 76m | ||||||
| r925m |
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Workout Graph
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