Chris Noakes 1000m row
1,000m
Meters
3:24.8
Time
1:42.4
Pace
78
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 156 |
November 30, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 34 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 35 |
| 0:41.3 | 400m | 1:43.2 | 318 | 1394 | 32 |
| 0:41.0 | 600m | 1:42.5 | 325 | 1418 | 35 |
| 0:41.0 | 800m | 1:42.5 | 325 | 1418 | 34 |
| 0:39.8 | 1,000m | 1:39.5 | 355 | 1522 | 36 |
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Workout Graph
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