Kyle McCornack 6x500m/2:00r row
3,000m
Meters
13:28.8
Time
2:14.8
Pace
177
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 25:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 83 |
December 11, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 25 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 23 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 27 | |
| r113m |
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Workout Graph
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