Kyle McCornack 5000m row
5,000m
Meters
24:42.1
Time
2:28.2
Pace
280
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 85 |
December 13, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.1 | 5,000m | 2:28.2 | 108 | 669 | 24 |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 22 |
| 5:14.2 | 2,000m | 2:37.1 | 90 | 610 | 22 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 25 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 26 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 28 |
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Workout Graph
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