Kyle McCornack 5500m row
5,500m
Meters
27:15.8
Time
2:28.7
Pace
297
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 85 |
December 15, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:15.8 | 5,500m | 2:28.7 | 106 | 666 | 23 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 23 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 24 |
| 2:29.5 | 1,500m | 2:29.5 | 105 | 660 | 23 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 24 |
| 2:28.8 | 2,500m | 2:28.8 | 106 | 665 | 24 |
| 2:28.3 | 3,000m | 2:28.3 | 107 | 669 | 24 |
| 2:28.7 | 3,500m | 2:28.7 | 106 | 666 | 24 |
| 2:29.1 | 4,000m | 2:29.1 | 106 | 663 | 24 |
| 2:28.9 | 4,500m | 2:28.9 | 106 | 664 | 24 |
| 2:28.6 | 5,000m | 2:28.6 | 107 | 667 | 25 |
| 2:29.3 | 5,500m | 2:29.3 | 105 | 661 | 25 |
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Workout Graph
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