Kyle McCornack 4x750m/2:00r row
3,000
Meters
13:17.3
Time
2:12.8
Pace
178
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 21:17.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 85 |
December 17, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.3 | 3,000 | 2:12.8 | 149 | 813 | 26 | |
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 26 | |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 26 | |
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 27 | |
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 28 | |
| r68 |
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Workout Graph
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