Kyle McCornack 5500m row
5,500
Meters
27:06.0
Time
2:27.8
Pace
297
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 84 |
December 19, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:06.0 | 5,500 | 2:27.8 | 108 | 672 | 297 | 25 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 27 | 25 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 27 | 24 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 663 | 27 | 25 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 27 | 24 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 27 | 25 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 27 | 25 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 671 | 27 | 25 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 670 | 27 | 25 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 676 | 27 | 26 |
| 2:28.0 | 5,000 | 2:28.0 | 108 | 671 | 27 | 26 |
| 2:25.1 | 5,500 | 2:25.1 | 115 | 694 | 27 | 26 |
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Workout Graph
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