Kyle McCornack 5000m row
5,000m
Meters
24:33.8
Time
2:27.3
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 109 |
December 30, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.8 | 5,000m | 2:27.3 | 109 | 676 | 24 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 22 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 24 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 26 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 26 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 27 |
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Workout Graph
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Drag factor 110