Kyle McCornack 5000m row
5,000m
Meters
24:21.3
Time
2:26.1
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 105 |
January 01, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.3 | 5,000m | 2:26.1 | 112 | 686 | 26 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 25 |
| 5:06.8 | 2,000m | 2:33.4 | 97 | 633 | 25 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 26 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 27 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 28 |
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Workout Graph
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Drag factor 115 for half 96 for half