Kyle McCornack 5000m row
5,000m
Meters
24:01.7
Time
2:24.1
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 121 |
January 06, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.7 | 5,000m | 2:24.1 | 117 | 701 | 21 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 20 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 21 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 22 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 22 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 23 |
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Workout Graph
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Drag factor 122