Kyle McCornack 5000m row
5,000m
Meters
23:47.1
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 124 |
January 09, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.1 | 5,000m | 2:22.7 | 120 | 714 | 21 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 21 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 21 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 21 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 22 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 23 |
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Workout Graph
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