Kyle McCornack 3:13 row
490m
Meters
3:13.0
Time
3:16.9
Pace
24
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 125 |
January 09, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.0 | 490m | 3:16.9 | 46 | 457 | 21 |
| 3:13.0 | 490m | 3:16.9 | 46 | 457 | 21 |
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Workout Graph
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