Kyle McCornack 5000m row
5,000m
Meters
23:34.5
Time
2:21.4
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 124 |
January 11, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 21 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 21 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 21 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 22 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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