Kyle McCornack 6x500m/2:00r row
3,000m
Meters
12:59.7
Time
2:09.9
Pace
184
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 24:59.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 123 |
January 13, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 23 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| r98m |
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Workout Graph
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