Kyle McCornack 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 123 |
January 16, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 21 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 21 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 22 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 22 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.