Kyle McCornack 4x750m/2:00r row
3,000m
Meters
12:52.7
Time
2:08.7
Pace
185
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 20:52.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 125 |
January 22, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 21 | |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 21 | |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 21 | |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 21 | |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 21 | |
| r75m |
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Workout Graph
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