Kyle McCornack 2x2000m/4:00r row
4,000m
Meters
18:10.0
Time
2:16.2
Pace
239
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 26:10.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 123 |
January 27, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 4,000m | 2:16.2 | 138 | 776 | 22 | |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 22 | |
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 22 | |
| r28m |
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Workout Graph
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Had to rest partway through 2nd interval