Kyle McCornack 3003m row
3,003m
Meters
13:57.7
Time
2:19.4
Pace
173
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 125 |
January 30, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.7 | 3,003m | 2:19.4 | 129 | 743 | 20 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 21 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 20 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 20 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 21 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 21 |
| 0:01.7 | 3,003m | 4:43.3 | 15 | 352 |
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Workout Graph
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