Kyle McCornack 3x1000m/3:00r row
3,000m
Meters
12:45.7
Time
2:07.6
Pace
187
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 21:45.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 124 |
February 03, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.7 | 3,000m | 2:07.6 | 168 | 879 | 25 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 29 | |
| r44m |
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Workout Graph
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